Hate and Love

In the memory of George Floyd Hating is easy, but loving takes a lot more effort and integrity. For example, I’ll equate love to earning an “A” in school. You have to exert a lot of effort to be prepared for and do well on exams, do your homework, and attend classes regularly to get […]

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Cardinal love

The topic of this post came to my attention when one of my “Facebook friends” posted a link to something I thought would be interesting to share and I felt it would bring some light and positivity in these difficult times we’re going through. I want to state the words below are not mine and […]

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Be mindful

I meant to write this post over a month ago. After going through my notebook I came across some notes I took from a webinar in late January about Health and Wellness hosted by Wellness Coach Kristin Rayl. I’ll leave her social media links at the bottom of this post. Having said that, I’m want […]

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There is no safe zone

You can’t call nowhere safe Maybe you’ve heard about the news story about the Texas police officer (Aaron Dean) taking the life of 28 year old woman Atatiana Jefferson. If not, I’ll fill you in. This is the second that I know of home invasion killing done by a cop and yes I said home […]

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