Be mindful

I meant to write this post over a month ago. After going through my notebook I came across some notes I took from a webinar in late January about Health and Wellness hosted by Wellness Coach Kristin Rayl. I’ll leave her social media links at the bottom of this post. Having said that, I’m want […]

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There is no safe zone

You can’t call nowhere safe Maybe you’ve heard about the news story about the Texas police officer (Aaron Dean) taking the life of 28 year old woman Atatiana Jefferson. If not, I’ll fill you in. This is the second that I know of home invasion killing done by a cop and yes I said home […]

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