Spirit Sucker

Digesting brewing storms before dawn Feeble vibrations sink you to submission Full off spirits that never cause a reflection you can comprehend

Three Faces (Wednesday Wisdom)

The first face – This is the face that you present to strangers, acquaintances, coworkers, etc… Each one of these types of people serves a purpose for being in your life for a specific reason (coworkers and acquaintances) and the ones you pass by on a daily basis (strangers) are ones you have to adapt […]

Make it habitual : Steps to start creating new habits

“New pattern development is largely determined by the “intensify of emotion” that accompanies the decision to begin acting in a particular way”. – Philip Andrew All my information about this blog post is credited to the book, The New Habit : 7 Steps To Develop a New Habit by Philip Andrew. Medium complexity habits (Can […]

Mary Turner and The May 1918 Lynchings

This entry of Black History 365 has situations of graphic violence. Reader discretion is advised. This true crime story I’ll be presenting in this entry Black History 365 is an event in history that I for one didn’t know about and you might not have known. The horrors of slavery and Jim Crow segregation complied […]

Sojourner Truth (Black History 365)

Welcome to Black History 365, a series where I can explain, educate and explore historical events, unsung black figures in world history, and recount the struggles and triumphs of black people worldwide. In this entry I’ll be presenting the story of Sojourner Truth. Sojourner Truth was a former slave, an outspoken abolitionist, and a civil […]

Rhythm of the Body (Wednesday Wisdom)

First, the Circadian Rhythm depends on the individual. Our internal biological clocks vary, and most individuals body clock runs slightly past 24 hours, while some run shorter. In regards to that, our sleep requirements and patterns are more likely to be determined by genetics, at least in part.

The Icebreaker Requester (Short Story)

This is a work of fiction but is loosely based on true events that happened to me. I must have an inviting face for someone to constantly stop me in my tracks to my destination. Have you ever come across those annoying canvassers trying to stop you for only a “minute” to promote an organization […]

Fasted (Wednesday Wisdom)

The Ole Miss riot (Black History 365)

Welcome to Black History 365 a series where I explain, educate and explore historical events, unsung black figures in world history and recount the struggles and triumphs of black people worldwide. In this entry I’ll be presenting the story of the riot at Ole Miss in 1962. The year is 1962 in Oxford Mississippi and […]

On all levels

People live on top of one another, rapacious as ever Take it but can’t give type people The people who cannot see no equals Days grow short and nights grow long and so grows a sense of sin 2020, the year of exposure on all levels and I’m not talkin’ about a virus