Rhythm of the Body (Wednesday Wisdom)

First, the Circadian Rhythm depends on the individual. Our internal biological clocks vary, and most individuals body clock runs slightly past 24 hours, while some run shorter. In regards to that, our sleep requirements and patterns are more likely to be determined by genetics, at least in part.

The Icebreaker Requester (Short Story)

This is a work of fiction but is loosely based on true events that happened to me. I must have an inviting face for someone to constantly stop me in my tracks to my destination. Have you ever come across those annoying canvassers trying to stop you for only a “minute” to promote an organization […]

Fasted (Wednesday Wisdom)

The Ole Miss riot (Black History 365)

Welcome to Black History 365 a series where I explain, educate and explore historical events, unsung black figures in world history and recount the struggles and triumphs of black people worldwide. In this entry I’ll be presenting the story of the riot at Ole Miss in 1962. The year is 1962 in Oxford Mississippi and […]

On all levels

People live on top of one another, rapacious as ever Take it but can’t give type people The people who cannot see no equals Days grow short and nights grow long and so grows a sense of sin 2020, the year of exposure on all levels and I’m not talkin’ about a virus

Solomon Northup’s 12 Years a Slave (Black History 365)

In this entry of Black History 365, I’ll be presenting the story of an African American man who was a farmer and musician, but his life as a person seeking a prosperous life was halted when taken hostage and sold into slaverly in 1841. This is the story of Solomon Northup’s 12 years as a […]

See and Feel (Wednesday Wisdom)

“Most times we feel ourselves moving in a direction we never expected and no matter how we want to pull out of those situations; our feelings keep controlling us. Be in total control of your life; don’t let your emotions be the determinant or judge of your actions. Let your experiences and senses be your […]

A Crunchy Creation (Black History 365)

Welcome to Black History 365, a series where I explain, educate, and explore historical events, unsung black figures in world history, and recount the struggles and triumphs of black people worldwide. You ever wonder how that crispy Lays or Pringles chip came into existence? Well not those brands per se but the potato chip that […]

Pleasing (Wednesday Wisdom)

Till Death to Confess: The Murder of Emmett Till (Black History 365)

This horrific story is one of the most recognized crimes in America’s racist history. I remember watching a Dave Chappelle special that he had a few years back when he made his comeback, and near the end, he brought up the true crime story that was a fuel that ignited the civil rights movements and […]