Should I have stepped in?

So, this past Friday, I was witness to a dilemma that I believe I could have involved myself in but chose not to. Upon leaving the situation, I felt a semblance of regret that I had to share with a friend that night. Anyway, it went down like this. I entered the Harvard University campus […]

RFFW Podcast: Protect Your Energy: The Hidden Dangers of Dealing with Social Vampires’

Do compliments make you cringe? : Unpacking the Impact of Praise on Self-Worth

*If receiving a compliment makes you uncomfortable, you’re not alone. Around 70% of people in a survey associated feelings of embarrassment and discomfort with praise. Why do we feel this way? It starts with a surprise. Our body’s physiological responses to it and more. “It would be easy to attribute our discomfort with praise to […]

Behind the Screens: The Struggle of Being a Bad Replier

Why are some of us so bad at replying to our email and social media messages? And what does it say about us as people? I have a confession to make. This is a safe place for me to tell you this right? I never had the chance to speak on this topic. Well, here’s […]

‘The Power of Letting Go: Overcoming Regret and Embracing a Brighter Future’

Regret is experienced in two ways: When we experience a disappointing event in our lives, regret is a natural and genuine reaction. It is a decision we made that is non-reversible but can be amended in the future. We are all guilty of saying something that we can never take back or not properly thinking […]

rffw podcast:

Hey! Talk Like Me. (An episode about attention and language)

I still like you.

Selective not shy

Dialogue without substance is draining, so get to steppin’! – TheRhymeRula

RFFW Podcast: Empty the Envy: An episode on Envy and “Comparinitis”.RFFW Podcast :

https://podcasters.spotify.com/pod/show/therhymerula/embed/episodes/Empty-the-Envy–An-episode-on-Envy-and-Comparinitis-e1vv741

Tackling Micro Stresses: How to Bounce Back From Life’s Little Challenges

Though they may seem innocuous, micro-stresses can amount to a lot of strain The next volume of your life titled, Vitality The mounting pressure builds, with no way to stop Til it bursts forth like a torrent, our souls on the drop It creeps in slowly, yet quickly takes hold Sending us to dark places […]