You’ve got two minutes (Wednesday Wisdom)

I became privy to the 2 minute rule when I did a podcast episode with a friend and he explained the concept which intrigued me to write this post after I gave the episode another listen. Furthermore, large tasks you might find arduous can be simplified by giving yourself two minutes to complete it. For […]

Make it habitual : Steps to start creating new habits

“New pattern development is largely determined by the “intensify of emotion” that accompanies the decision to begin acting in a particular way”. – Philip Andrew All my information about this blog post is credited to the book, The New Habit : 7 Steps To Develop a New Habit by Philip Andrew. Medium complexity habits (Can […]