Tag: Wellness
Spirit Sucker
Digesting brewing storms before dawn Feeble vibrations sink you to submission Full off spirits that never cause a reflection you can comprehend
Read More Spirit SuckerThree Faces (Wednesday Wisdom)
The first face – This is the face that you present to strangers, acquaintances, coworkers, etc… Each one of these types of people serves a purpose for being in your life for a specific reason (coworkers and acquaintances) and the ones you pass by on a daily basis (strangers) are ones you have to adapt […]
Read More Three Faces (Wednesday Wisdom)Make it habitual : Steps to start creating new habits
“New pattern development is largely determined by the “intensify of emotion” that accompanies the decision to begin acting in a particular way”. – Philip Andrew All my information about this blog post is credited to the book, The New Habit : 7 Steps To Develop a New Habit by Philip Andrew. Medium complexity habits (Can […]
Read More Make it habitual : Steps to start creating new habitsRhythm of the Body (Wednesday Wisdom)
First, the Circadian Rhythm depends on the individual. Our internal biological clocks vary, and most individuals body clock runs slightly past 24 hours, while some run shorter. In regards to that, our sleep requirements and patterns are more likely to be determined by genetics, at least in part.
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