Be mindful

I meant to write this post over a month ago. After going through my notebook I came across some notes I took from a webinar in late January about Health and Wellness hosted by Wellness Coach Kristin Rayl. I’ll leave her social media links at the bottom of this post. Having said that, I’m want […]

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The Walk Home

  I was searching for hip hop storytelling beats and came across one with an amazing animated film that I felt compelled to write about. I added some of my own details to it, but stayed true to the premise. If interested in visualizing what I wrote watch the video in the provided URL link. […]

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The Remedy

Verse 1: He was unable to withstand the weight of years filled with toxic memories Finding it hard to fathom a strong enough remedy to put those malevolent times at ease A winter solstice was the right time for it to extend it’s cold grip as it briskly whispers it introductions with a persistent seduction […]

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