COVID – 19 (Its impact thus far)

Hello reader, this post will be regarding the pandemic Corona Virus outbreak and the results thus far. If you could be please copy and paste the link below and the numbers this person is showing in the video has and will continuously be changing but it’s the last of the three categories of impact that […]

Awakened (Wednesday Wisdom)

We physically awaken every morning but the body is just a vessel that will perish with our souls and minds. We must let go of excess energy that will not enhance our future. Preoccupy your mind to peak cognitive performance in whatever way possible and this will thus create wellness and mindfulness because at that […]

Super Size Me 2 : Holy Chicken! (Review and analysis)

Super Size Me 2: Holy Chicken is filmmaker Morgan Spurlock’s sequel to his critically acclaimed original first film Super Size Film where he examined and consumed McDonald’s for thirty days which resulted in negative effects to his mind and body, but this time around he’s all about the chicken. Spurlock is still as unflinchingly direct […]

Phenomenal Woman by Maya Angelou (Black History 365/Women’s History Month)

Phenomenal Woman by Maya Angelou (In honor of International Women’s Day) Pretty women wonder where my secret lies.I’m not cute or built to suit a fashion model’s size But when I start to tell them,They think I’m telling lies.I say,It’s in the reach of my arms,The span of my hips, The stride of my step, The curl of […]

Free Angela (Black History 365/Women’s History Month)

She’s an activist, an author, a scholar, an abolitionist and most importantly a icon that is revered for her contributions to civil rights and the progression and liberation for the oppressed. She is Angela Y. Davis. The year is 1971 and Angela Davis is America’s most famous “Political Prisoner” as she awaits trial in connection […]

Complaints (Wednesday Wisdom)

Be mindful

I meant to write this post over a month ago. After going through my notebook I came across some notes I took from a webinar in late January about Health and Wellness hosted by Wellness Coach Kristin Rayl. I’ll leave her social media links at the bottom of this post. Having said that, I’m want […]

Ending seasons

Resenting winter Frozen air bathing in light New season is near

The Weaponry of words (Wednesday Wisdom)

The weaponry of words creates a cycle of constant degradation. There can be no efforts to evoke consciousness with all that negativity. – TheRhymeRula

The class of Jazz (Black History 365)

In this entry for Black History 365, I want to depict the talents of legendary figures in Jazz and it’s derivative forms such as Swing and BeBop to name a few. I had the pleasure of attending a Jazz exhibit at the Museum of African American History in Boston where I live next to and […]