Awakened (Wednesday Wisdom)

We physically awaken every morning but the body is just a vessel that will perish with our souls and minds. We must let go of excess energy that will not enhance our future. Preoccupy your mind to peak cognitive performance in whatever way possible and this will thus create wellness and mindfulness because at that […]

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Phenomenal Woman by Maya Angelou (Black History 365/Women’s History Month)

Phenomenal Woman by Maya Angelou (In honor of International Women’s Day) Pretty women wonder where my secret lies.I’m not cute or built to suit a fashion model’s size   But when I start to tell them,They think I’m telling lies.I say,It’s in the reach of my arms,The span of my hips,   The stride of my step,   The curl of […]

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Be mindful

I meant to write this post over a month ago. After going through my notebook I came across some notes I took from a webinar in late January about Health and Wellness hosted by Wellness Coach Kristin Rayl. I’ll leave her social media links at the bottom of this post. Having said that, I’m want […]

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