Awakened (Wednesday Wisdom)

We physically awaken every morning but the body is just a vessel that will perish with our souls and minds. We must let go of excess energy that will not enhance our future. Preoccupy your mind to peak cognitive performance in whatever way possible and this will thus create wellness and mindfulness because at that […]

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Be mindful

I meant to write this post over a month ago. After going through my notebook I came across some notes I took from a webinar in late January about Health and Wellness hosted by Wellness Coach Kristin Rayl. I’ll leave her social media links at the bottom of this post. Having said that, I’m want […]

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